Nutrify를 7일 동안 무료로 - 모든 기능 그대로무료로 시작
Nutrify 로고Nutrify
Harissa Skillet Beef Sirloin

Harissa Skillet Beef Sirloin Recipe

Prep: 16minCook: 21min4 servingsMedium406 cal / servingMiddle Eastern
gluten-freehigh-proteinweight-lossmuscle-gain

A delicious Harissa Skillet Beef Sirloin packed with 44g of protein per serving and just 392 calories. This medium recipe is ready in 37 minutes and perfect for weight-loss, muscle-gain.

Ingredients

  • 500g lean beef or steak
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups mixed vegetables
  • Seasoning blend
  • Salt and pepper to taste

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 7 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 5 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 406 kcal

Protein: 45.6g

Fat: 20.9g

Carbs: 10.2g

Fiber: 2.5g

Track It with Nutrify

Tracking your Harissa Skillet Beef Sirloin is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

Download on the App StoreGet it on Google Play

Frequently Asked Questions

How many calories are in Harissa Skillet Beef Sirloin?

One serving contains 392 calories with 44g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss, muscle-gain.

Google에서 Nutrify 팔로우

Nutrify를 선호 소스로 추가하면 Google 검색 결과에서 영양 가이드를 더 많이 볼 수 있습니다.

Per serving

406kcal
Calories
46g
Protein
21g
Fat
10g
Carbs
3g
Fiber

Track This Recipe

406 cal | 45.6g protein | 20.9g fat | 10.2g carbs per serving

App Store에서 다운로드Google Play에서 다운로드
Servings
4

Shopping List

protein

other

oil

fruit

vegetable

spice

Google에서 Nutrify 팔로우

Nutrify를 선호 소스로 추가하면 Google 검색 결과에서 영양 가이드를 더 많이 볼 수 있습니다.