Lemon Garlic Skillet Salmon Fillet Recipe

Name: Lemon Garlic Skillet Salmon Fillet
Prep time: 17 min
Cook time: 22 min
Total time: 39 min
Yield: 4 servings
Cuisine: American
Ingredients: 600 g salmon fillets (4 fillets, 150 g each); 3 g fine salt (1/2 tsp); 0.5 g black pepper (1/4 tsp); 15 ml olive oil (1 tbsp); 56 g unsalted butter (4 tbsp); 9 g garlic (3 cloves, minced); 60 ml low-sodium chicken broth (1/4 cup); 45 ml lemon juice (3 tbsp); 2 g lemon zest (1 tsp); 4 g fresh parsley (1 tbsp, minced); 80 g lemon (1 lemon, sliced)

Prep: 17minCook: 22min4 servingsMedium458 cal / servingAmerican

gluten-freehigh-proteinlow-carbweight-lossmuscle-gainheart-healthy

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A delicious Lemon Garlic Skillet Salmon Fillet packed with 32g of protein per serving and just 458 calories. This medium recipe is ready in 39 minutes and perfect for weight-loss, muscle-gain.

Ingredients

4 salmon fillets (150g each)
2 tbsp olive oil
1 lemon, juiced
2 cloves garlic, minced
Fresh dill or herbs
Salt and pepper to taste
2 cups vegetables

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 458 kcal

Protein: 31.5g

Fat: 35g

Carbs: 3.7g

Fiber: 0.7g

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