Plum Cardamom Muffin Recipe

Name: Plum Cardamom Muffin
Prep time: 11 min
Cook time: 17 min
Total time: 28 min
Yield: 4 servings
Cuisine: American
Ingredients: 100 g gluten-free oat flour (1 cup); 80 g vanilla whey protein powder (1 cup); 5 g ground cardamom (2 tsp); 6 g baking powder (1 1/2 tsp); 2 g fine salt (1/4 tsp); 120 g egg whites (1/2 cup); 150 g non-fat plain Greek yogurt (1/2 cup plus 2 tbsp); 60 ml unsweetened almond milk (1/4 cup); 30 ml maple syrup (2 tbsp); 150 g fresh plums, pitted and chopped (1 cup)

Prep: 11minCook: 17min4 servingsMedium263 cal / servingAmerican

gluten-freeweight-loss

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A delicious Plum Cardamom Muffin packed with 27g of protein per serving and just 263 calories. This medium recipe is ready in 28 minutes and perfect for weight-loss.

Ingredients

1 cup oat flour
1 scoop protein powder
1/3 cup sweetener
2 eggs
1/4 cup oil or butter
1 tsp baking powder
Mix-ins of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 263 kcal

Protein: 27.3g

Fat: 3g

Carbs: 31.9g

Fiber: 3.3g

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