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Salsa Verde Baked Ground Turkey

Salsa Verde Baked Ground Turkey Recipe

Prep: 15minCook: 32min4 servingsHard367 cal / servingAmerican
gluten-freehigh-proteinweight-loss

This Salsa Verde Baked Ground Turkey is a flavorful dinner option that fits perfectly into your healthy eating routine. With 36g of protein per serving, it delivers serious nutrition without sacrificing taste. Ready in just 47 minutes, it is great for meal prep and busy weeknights.

Ingredients

  • 1.5 lbs ground turkey (93% lean)
  • 1 cup salsa verde
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • Juice of 1 lime
  • 1 cup mixed vegetables (bell peppers, onions)
  • 1 cup leafy greens or broccoli
  • Fresh herbs for garnish

Instructions

  1. Pat protein dry with paper towels and season generously on all sides.
  2. Combine seasoning ingredients in a small bowl and mix well. Coat protein evenly with the mixture.
  3. Heat oil in a large pot or Dutch oven over medium heat. Saute aromatics until fragrant, about 2 minutes.
  4. Add protein and cook for 3-4 minutes, stirring occasionally.
  5. Add liquid and remaining ingredients. Bring to a simmer and cook for 22 minutes until everything is tender.
  6. Plate the protein with your choice of sides and drizzle with remaining sauce.
  7. Garnish with fresh herbs and serve immediately.

Tips & Variations

  • Store in airtight containers in the fridge for up to 4 days. Reheat gently to preserve texture.
  • Boost protein further by adding a side of Greek yogurt or an extra egg.
  • Pair with a simple side salad for extra fiber and micronutrients.
  • Swap the protein for your preferred option - cooking times may vary slightly.

Nutrition Breakdown

Calories: 367 kcal

Protein: 35.6g

Fat: 21.5g

Carbs: 8.7g

Fiber: 2.1g

Track It with Nutrify

Log your Salsa Verde Baked Ground Turkey instantly with Nutrify's AI-powered food scanner. Simply snap a photo or describe your meal to get accurate macros in seconds. Download Nutrify on the App Store and take control of your nutrition today.

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Frequently Asked Questions

How many calories are in Salsa Verde Baked Ground Turkey?

Each serving contains 367 calories with 36g protein, 22g fat, and 9g carbs. This makes it an excellent option for a balanced dinner.

Can I meal prep this recipe?

Yes! This recipe stores well in airtight containers for 3-4 days in the refrigerator. Reheat in the microwave or on the stovetop until warmed through.

What can I substitute for the main protein?

You can swap the protein for any lean protein of your choice. Adjust cooking times accordingly.

Is this recipe suitable for freezing?

The cooked protein freezes well for up to 2 months. Store sauce separately for best results. Thaw in the fridge overnight before reheating.

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Per serving

332kcal
Calories
34g
Protein
18g
Fat
10g
Carbs
2g
Fiber

Track This Recipe

332 cal | 33.6g protein | 18.3g fat | 9.5g carbs per serving

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Servings
4

Shopping List

protein

other

oil

spice

fruit

vegetable

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Nutrify를 선호 소스로 추가하면 Google 검색 결과에서 영양 가이드를 더 많이 볼 수 있습니다.