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Sesame Soy One-Pot Beef Sirloin

Sesame Soy One-Pot Beef Sirloin Recipe

Prep: 11minCook: 25min4 servingsMedium418 cal / servingAmerican
gluten-freehigh-proteinmuscle-gain

A delicious Sesame Soy One-Pot Beef Sirloin packed with 47g of protein per serving and just 410 calories. This medium recipe is ready in 36 minutes and perfect for muscle-gain.

Ingredients

  • 500g lean beef or steak
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups mixed vegetables
  • Seasoning blend
  • Salt and pepper to taste

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 8 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 6 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 418 kcal

Protein: 48.5g

Fat: 20.7g

Carbs: 12.1g

Fiber: 2.7g

Track It with Nutrify

Tracking your Sesame Soy One-Pot Beef Sirloin is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Sesame Soy One-Pot Beef Sirloin?

One serving contains 410 calories with 47g of protein, making it a great option for muscle-gain.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for muscle-gain.

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Per serving

418kcal
Calories
49g
Protein
21g
Fat
12g
Carbs
3g
Fiber

Track This Recipe

418 cal | 48.5g protein | 20.7g fat | 12.1g carbs per serving

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Servings
4

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Nutrify를 선호 소스로 추가하면 Google 검색 결과에서 영양 가이드를 더 많이 볼 수 있습니다.