Sesame Soy Sheet Pan Tempeh Recipe

Name: Sesame Soy Sheet Pan Tempeh
Prep time: 9 min
Cook time: 25 min
Total time: 34 min
Yield: 4 servings
Cuisine: American
Ingredients: 450 g tempeh (3 cups, cubed); 400 g broccoli florets (4 cups); 150 g red bell pepper (1 cup, sliced); 60 ml gluten-free tamari (4 tbsp); 30 ml toasted sesame oil (2 tbsp); 20 ml maple syrup (1 tbsp); 15 ml rice vinegar (1 tbsp); 15 g garlic (3 cloves, minced); 10 g fresh ginger (1 tbsp, grated); 8 g sesame seeds (1 tbsp)

Prep: 9minCook: 25min4 servingsMedium370 cal / servingAmerican

gluten-freehigh-proteinweight-loss

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A delicious Sesame Soy Sheet Pan Tempeh packed with 28g of protein per serving and just 370 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 8 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 370 kcal

Protein: 28.3g

Fat: 21.2g

Carbs: 26.3g

Fiber: 3.8g

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