Tempeh Loaded Wrap Recipe

Name: Tempeh Loaded Wrap
Prep time: 13 min
Cook time: 18 min
Total time: 31 min
Yield: 4 servings
Cuisine: American
Ingredients: 400 g tempeh (14 oz); 15 ml olive oil (1 tbsp); 30 ml tamari (2 tbsp); 5 g smoked paprika (1 tsp); 2 g fine salt (1/4 tsp); 150 g plain Greek yogurt (1/2 cup); 15 ml lemon juice (1 tbsp); 4 large gluten-free tortilla wraps (240 g); 80 g fresh baby spinach (2 cups); 100 g red bell pepper, sliced (1 cup); 100 g cucumber, sliced (1 cup)

Prep: 13minCook: 18min4 servingsMedium439 cal / servingAmerican

gluten-freehigh-proteinweight-loss

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A delicious Tempeh Loaded Wrap packed with 27g of protein per serving and just 439 calories. This medium recipe is ready in 31 minutes and perfect for weight-loss.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 439 kcal

Protein: 27g

Fat: 19.3g

Carbs: 41.2g

Fiber: 6.5g

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