Tofu in Black Bean Sauce Sauce and Protein Recipe

Name: Tofu in Black Bean Sauce Sauce and Protein
Prep time: 15 min
Cook time: 19 min
Total time: 34 min
Yield: 4 servings
Cuisine: American
Ingredients: 700 g extra-firm tofu (2 blocks); 150 g shelled edamame (1 cup); 30 ml vegetable oil (2 tbsp); 45 g fermented black beans (3 tbsp); 15 g garlic (3 cloves); 15 g ginger (1 tbsp); 150 g red bell pepper (1 medium); 150 g green bell pepper (1 medium); 30 ml gluten-free tamari (2 tbsp); 15 ml dry sherry (1 tbsp); 5 g sugar (1 tsp); 240 ml vegetable broth (1 cup); 10 g cornstarch (1 tbsp); 15 ml water (1 tbsp); 10 ml toasted sesame oil (2 tsp)

Prep: 15minCook: 19min4 servingsMedium386 cal / servingAmerican

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A delicious Tofu in Black Bean Sauce Sauce and Protein packed with 24g of protein per serving and just 386 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss, muscle-gain.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 386 kcal

Protein: 24.3g

Fat: 21.9g

Carbs: 23.2g

Fiber: 7.3g

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