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Chimichurri Air Fryer Lamb Leg

Chimichurri Air Fryer Lamb Leg Recipe

Prep: 14minCook: 17min4 servingsMedium353 cal / servingMexican
gluten-freehigh-proteinweight-loss

A delicious Chimichurri Air Fryer Lamb Leg packed with 32g of protein per serving and just 364 calories. This medium recipe is ready in 31 minutes and perfect for weight-loss.

Ingredients

  • 32g protein of choice
  • 2 tbsp cooking oil
  • 2 cups vegetables
  • 1 cup grain or base
  • 3 cloves garlic
  • Seasoning to taste
  • Salt and pepper
  • Fresh herbs for garnish

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 5 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 4 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add a squeeze of lemon or lime for brightness
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 353 kcal

Protein: 31.8g

Fat: 24.2g

Carbs: 2.5g

Fiber: 0.9g

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Frequently Asked Questions

How many calories are in Chimichurri Air Fryer Lamb Leg?

One serving contains 364 calories with 32g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss.

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Per serving

353kcal
Calories
32g
Protein
24g
Fat
3g
Carbs
1g
Fiber

Track This Recipe

353 cal | 31.8g protein | 24.2g fat | 2.5g carbs per serving

Baixar na App StoreDisponível no Google Play
Servings
4

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