Chimichurri One-Pot Salmon Fillet Recipe

Name: Chimichurri One-Pot Salmon Fillet
Prep time: 12 min
Cook time: 22 min
Total time: 34 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 600 g salmon fillets (4 skin-on fillets); 30 g fresh flat-leaf parsley (1 cup, packed); 15 g fresh cilantro (1/2 cup, packed); 9 g garlic (3 cloves); 30 ml olive oil (2 tbsp); 15 ml red wine vinegar (1 tbsp); 1 g dried red pepper flakes (1/4 tsp); 4 g fine salt (1/2 tsp); 2 g ground black pepper (1/4 tsp); 300 g zucchini (2 medium, sliced into 1 cm rounds); 150 g cherry tomatoes (1 cup)

Prep: 12minCook: 22min4 servingsMedium304 cal / servingMexican

gluten-freehigh-proteinlow-carbweight-lossmuscle-gainheart-healthy

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A delicious Chimichurri One-Pot Salmon Fillet packed with 32g of protein per serving and just 304 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss, muscle-gain.

Ingredients

4 salmon fillets (150g each)
2 tbsp olive oil
1 lemon, juiced
2 cloves garlic, minced
Fresh dill or herbs
Salt and pepper to taste
2 cups vegetables

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 304 kcal

Protein: 32.4g

Fat: 17.1g

Carbs: 5.6g

Fiber: 1.8g

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