Chipotle Adobo One-Pot Ground Turkey Recipe

Name: Chipotle Adobo One-Pot Ground Turkey
Prep time: 7 min
Cook time: 27 min
Total time: 34 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 15 ml olive oil (1 tbsp); 150 g yellow onion, chopped (1 medium); 150 g red bell pepper, chopped (1 medium); 10 g garlic, minced (3 cloves); 500 g ground turkey (1.1 lbs); 5 g ground cumin (1 tsp); 5 g dried oregano (1 tsp); 6 g fine salt (1 tsp); 40 g chipotle peppers in adobo sauce, chopped (2 tbsp); 400 g canned crushed tomatoes (1 1/2 cups); 240 g canned black beans, rinsed (1 1/2 cups); 240 ml chicken broth (1 cup); 10 g fresh cilantro, chopped (1/4 cup)

Prep: 7minCook: 27min4 servingsMedium355 cal / servingIndian

gluten-freehigh-proteinweight-loss

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A delicious Chipotle Adobo One-Pot Ground Turkey packed with 31g of protein per serving and just 365 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss.

Ingredients

31g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 355 kcal

Protein: 31.2g

Fat: 15.2g

Carbs: 26.2g

Fiber: 8.1g

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