Chocolate Coconut Granola Recipe

Name: Chocolate Coconut Granola
Prep time: 13 min
Cook time: 22 min
Total time: 35 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 180 g certified gluten-free rolled oats (2 cups); 40 g chocolate pea protein powder (1/2 cup); 30 g unsweetened shredded coconut (1/2 cup); 20 g unsweetened cocoa powder (1/4 cup); 30 g pumpkin seeds (1/4 cup); 2 g fine salt (1/4 tsp); 45 ml coconut oil (3 tbsp); 60 ml maple syrup (1/4 cup); 5 ml vanilla extract (1 tsp)

Prep: 13minCook: 22min4 servingsMedium459 cal / servingThai

gluten-freeweight-loss

A delicious Chocolate Coconut Granola packed with 17g of protein per serving and just 459 calories. This medium recipe is ready in 35 minutes and perfect for weight-loss.

Ingredients

17g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 459 kcal

Protein: 16.5g

Fat: 23g

Carbs: 50.9g

Fiber: 8.4g

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