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Cilantro Lime Grilled Shrimp

Cilantro Lime Grilled Shrimp Recipe

Prep: 13minCook: 12min4 servingsMedium231 cal / servingAmerican
gluten-freehigh-proteinweight-lossmuscle-gain

A delicious Cilantro Lime Grilled Shrimp packed with 35g of protein per serving and just 231 calories. This medium recipe is ready in 25 minutes and perfect for weight-loss, muscle-gain.

Ingredients

  • 500g large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 lemon, juiced
  • Red pepper flakes
  • Fresh parsley
  • Salt and pepper

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 5 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 3 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 231 kcal

Protein: 34.6g

Fat: 9.1g

Carbs: 3g

Fiber: 0.4g

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Frequently Asked Questions

How many calories are in Cilantro Lime Grilled Shrimp?

One serving contains 231 calories with 35g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss, muscle-gain.

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Per serving

231kcal
Calories
35g
Protein
9g
Fat
3g
Carbs
0g
Fiber

Track This Recipe

231 cal | 34.6g protein | 9.1g fat | 3g carbs per serving

Baixar na App StoreDisponível no Google Play
Servings
4

Shopping List

protein

oil

vegetable

fruit

spice

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Adicione a Nutrify como fonte preferida para ver mais dos nossos guias de nutrição nos seus resultados do Google.