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Cilantro Lime Grilled Turkey Breast

Cilantro Lime Grilled Turkey Breast Recipe

Prep: 14minCook: 17min4 servingsMedium245 cal / servingAmerican
gluten-freehigh-proteinweight-loss

A delicious Cilantro Lime Grilled Turkey Breast packed with 36g of protein per serving and just 245 calories. This medium recipe is ready in 31 minutes and perfect for weight-loss.

Ingredients

  • 36g protein of choice
  • 2 tbsp cooking oil
  • 2 cups vegetables
  • 1 cup grain or base
  • 3 cloves garlic
  • Seasoning to taste
  • Salt and pepper
  • Fresh herbs for garnish

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 5 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 4 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 245 kcal

Protein: 36.3g

Fat: 10.6g

Carbs: 1.7g

Fiber: 0.3g

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Frequently Asked Questions

How many calories are in Cilantro Lime Grilled Turkey Breast?

One serving contains 245 calories with 36g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss.

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Per serving

240kcal
Calories
36g
Protein
10g
Fat
2g
Carbs
0g
Fiber

Track This Recipe

240 cal | 36.3g protein | 10g fat | 1.7g carbs per serving

Baixar na App StoreDisponível no Google Play
Servings
4

Shopping List

Other

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