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Coconut Curry Chicken Soup

Coconut Curry Chicken Soup Recipe

Prep: 13minCook: 31min4 servingsMedium344 cal / servingThai
gluten-freehigh-proteindairy-freeweight-lossmuscle-gain

A delicious Coconut Curry Chicken Soup packed with 38g of protein per serving and just 344 calories. This medium recipe is ready in 44 minutes and perfect for weight-loss, muscle-gain.

Ingredients

  • 500g boneless skinless chicken breast
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 2 cups mixed vegetables
  • 1 cup cooked grain of choice

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 10 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 7 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add a squeeze of lemon or lime for brightness
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 344 kcal

Protein: 38g

Fat: 15.6g

Carbs: 12.2g

Fiber: 2.1g

Track It with Nutrify

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Frequently Asked Questions

How many calories are in Coconut Curry Chicken Soup?

One serving contains 344 calories with 38g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein, dairy-free friendly and designed for weight-loss, muscle-gain.

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Per serving

344kcal
Calories
38g
Protein
16g
Fat
12g
Carbs
2g
Fiber

Track This Recipe

344 cal | 38g protein | 15.6g fat | 12.2g carbs per serving

Baixar na App StoreDisponível no Google Play
Servings
4

Shopping List

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