Cucumber Tuna Bites Snack Recipe

Name: Cucumber Tuna Bites Snack
Prep time: 7 min
Total time: 7 min
Yield: 6 servings
Cuisine: American
Ingredients: 900 g English cucumbers (3 large); 600 g canned tuna in water, drained (4 cans); 100 g plain Greek yogurt (6 tbsp); 50 g mayonnaise (3 tbsp); 50 g celery, finely diced (1/2 cup); 40 g red onion, finely diced (1/3 cup); 15 ml lemon juice (1 tbsp); 4 g fresh dill, finely chopped (2 tbsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp)

Prep: 7min6 servingsEasy180 cal / servingAmerican

gluten-freeweight-lossmuscle-gain

Share

A delicious Cucumber Tuna Bites Snack packed with 27g of protein per serving and just 180 calories. This easy recipe is ready in 7 minutes and perfect for weight-loss, muscle-gain.

Ingredients

1 cup rolled oats
1/2 cup nut butter
1/3 cup honey
1/2 cup mix-ins (chocolate chips, coconut, seeds)
1 scoop protein powder
1 tsp vanilla extract

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 180 kcal

Protein: 26.5g

Fat: 7.3g

Carbs: 7.3g

Fiber: 1.1g

Track It with Nutrify

Tracking your Cucumber Tuna Bites Snack is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.