Falafel Grain Bowl Recipe

This Falafel Grain Bowl offers only 351 calories per serving in a convenient, delicious package. Ready in 29 minutes with simple ingredients.

Ingredients

• 2 cups cooked quinoa
• 1 can chickpeas, drained
• 2 cloves garlic
• 1/4 cup fresh parsley
• 1 tsp cumin
• Salt and pepper to taste

Instructions

1. Cook grain according to package directions. Fluff with a fork and set aside.
2. Prepare protein: season and cook using your preferred method until done.
3. Prepare vegetables: roast, steam, or keep raw as desired.
4. Prepare sauce or dressing by whisking all sauce ingredients together.
5. Divide grain among bowls or containers. Arrange protein and vegetables on top.
6. Drizzle with sauce, add any additional toppings, and serve.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Feel free to swap the protein for your preferred option while keeping portions similar.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• Bulk up the vegetables to increase volume without adding significant calories.

Nutrition Breakdown

Calories: 351 kcal

Protein: 26g

Fat: 11g

Carbs: 32g

Fiber: 4g

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