Greek Veggie Pita Pocket Recipe

Name: Greek Veggie Pita Pocket
Prep time: 13 min
Cook time: 17 min
Total time: 30 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 500 g extra firm tofu (2 cups, crumbled); 10 ml olive oil (2 tsp); 5 g dried oregano (2 tsp); 3 g garlic powder (1 tsp); 500 g fat-free Greek yogurt (2 cups); 100 g cucumber (1/2 cup, grated); 15 ml lemon juice (1 tbsp); 2 g fine salt (1/4 tsp); 200 g gluten-free pita pockets (4 pockets); 100 g cherry tomatoes (2/3 cup, quartered); 40 g red onion (1/4 cup, finely diced); 30 g kalamata olives (1/4 cup, pitted and sliced); 100 g light feta cheese (3/4 cup, crumbled)

Prep: 13minCook: 17min4 servingsMedium419 cal / servingGreek

vegetariangluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Greek Veggie Pita Pocket packed with 30g of protein per serving and just 419 calories. This medium recipe is ready in 30 minutes and perfect for weight-loss, muscle-gain.

Ingredients

8 large eggs
1/4 cup milk
1 cup diced vegetables
1/2 cup cheese
2 tbsp olive oil
Salt and pepper
Fresh herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 419 kcal

Protein: 31.3g

Fat: 14.5g

Carbs: 40.2g

Fiber: 4.7g

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