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Green Goddess Smoothie Bowl

Green Goddess Smoothie Bowl Recipe

Prep: 12minCook: 19min4 servingsMedium471 cal / servingAmerican
gluten-freeweight-loss

A delicious Green Goddess Smoothie Bowl packed with 34g of protein per serving and just 471 calories. This medium recipe is ready in 31 minutes and perfect for weight-loss.

Ingredients

  • 1 scoop protein powder
  • 1 cup frozen fruit
  • 1 cup milk or plant milk
  • 1 banana
  • 1 tbsp nut butter
  • 1/2 cup ice

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 6 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 4 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Mix all components together until well combined.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 471 kcal

Protein: 34.4g

Fat: 15.9g

Carbs: 53.1g

Fiber: 10.5g

Track It with Nutrify

Tracking your Green Goddess Smoothie Bowl is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Green Goddess Smoothie Bowl?

One serving contains 471 calories with 34g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free friendly and designed for weight-loss.

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Per serving

471kcal
Calories
34g
Protein
16g
Fat
53g
Carbs
11g
Fiber

Track This Recipe

471 cal | 34.4g protein | 15.9g fat | 53.1g carbs per serving

Baixar na App StoreDisponível no Google Play
Servings
4

Shopping List

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