Harissa One-Pot Lamb Leg Recipe

Name: Harissa One-Pot Lamb Leg
Prep time: 12 min
Cook time: 26 min
Total time: 38 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 480 g boneless lamb leg, fat trimmed and cut into 2 cm cubes (3 cups); 15 ml olive oil (1 tbsp); 150 g yellow onion, diced (1 cup); 6 g garlic, minced (2 cloves); 45 g harissa paste (3 tbsp); 400 g canned diced tomatoes (1 1/2 cups); 250 ml gluten-free beef broth (1 cup); 300 g zucchini, sliced into half-moons (2 cups); 150 g red bell pepper, chopped (1 cup); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp)

Prep: 12minCook: 26min4 servingsMedium290 cal / servingMiddle Eastern

gluten-freehigh-proteinweight-loss

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A delicious Harissa One-Pot Lamb Leg packed with 29g of protein per serving and just 290 calories. This medium recipe is ready in 38 minutes and perfect for weight-loss.

Ingredients

29g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 8 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 290 kcal

Protein: 28.9g

Fat: 11.5g

Carbs: 17.7g

Fiber: 4g

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