
Herbed Couscous with Dried Fruit Recipe
Herbed couscous with dried fruit is a classic Moroccan-inspired side dish that balances fragrant spices, fresh herbs, and the natural sweetness of dried apricots and golden raisins. Light yet satisfying, it comes together in just 15 minutes and pairs beautifully with tagines, roasted lamb, or grilled chicken. Each serving provides ~409 calories and makes an impressive, flavorful side with minimal effort.
Ingredients
- 1.5 cups couscous (uncooked)
- 1.75 cups boiling vegetable broth or water
- 2 tbsp olive oil
- 0.5 tsp cinnamon
- 0.5 tsp cumin
- 0.25 tsp turmeric
- 0.25 tsp ginger, ground
- 0.5 tsp salt
- 0.25 cup dried apricots, finely chopped
- 0.25 cup golden raisins
- 0.25 cup fresh flat-leaf parsley, chopped
- 0.25 cup fresh mint, chopped
- 3 tbsp toasted pine nuts or slivered almonds
- 1 tbsp lemon juice
- 1 tsp lemon zest
Instructions
- In a large heatproof bowl or pot, combine the couscous with cinnamon, cumin, turmeric, ground ginger, and salt. Mix well to distribute spices evenly.
- Drizzle with olive oil and toss to coat each grain.
- Pour the boiling broth over the couscous. Stir once, cover tightly with a lid or plastic wrap, and let sit for 10 minutes.
- While the couscous steams, prepare the dried fruit and toast pine nuts in a dry skillet over medium heat for 2-3 minutes until golden.
- After 10 minutes, uncover the couscous and fluff thoroughly with a fork, breaking up any clumps.
- Add the dried apricots, golden raisins, lemon juice, and lemon zest. Toss gently.
- Add the fresh parsley and mint. Fold in gently.
- Top with toasted pine nuts and taste for seasoning, adding salt if needed.
- Serve warm or at room temperature.
Tips & Variations
- Room temperature couscous works beautifully as a salad base. Add cucumber, cherry tomatoes, and feta for a full grain salad.
- Swap golden raisins for dried cranberries or chopped dates for a different flavor profile.
- For a more substantial side, stir in a drained and rinsed can of chickpeas with the dried fruit.
- This dish keeps well in the fridge for up to 4 days and is excellent for meal prep.
- Use orange juice instead of lemon juice for a sweeter, Moroccan-inspired variation.
Nutrition Breakdown
Calories: 409 kcal
Protein: 10.3g
Fat: 11.7g
Carbs: 67.1g
Fiber: 5.1g
Track It with Nutrify
Tracking Herbed Couscous with Dried Fruit is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
Can I use regular couscous instead of pearl couscous?
Yes. This recipe uses regular (fine-grain) couscous which only needs boiling liquid to cook. Pearl couscous requires stovetop simmering for 8-10 minutes.
Is couscous vegan?
Yes. Plain couscous is made from semolina wheat and is vegan. Use vegetable broth to keep this recipe fully plant-based.
How do I prevent couscous from being gummy?
Use the correct liquid ratio (about 1:1.1 for fine couscous), fluff thoroughly with a fork after steaming, and toss with olive oil before adding liquid.
Can herbed couscous be served cold?
Yes. It is excellent served cold as a grain salad. The flavors actually improve after a few hours as the herbs and spices infuse the grains.
Siga a Nutrify no Google
Adicione a Nutrify como fonte preferida para ver mais dos nossos guias de nutrição nos seus resultados do Google.
Per serving
Shopping List
grain
other
oil
spice
fruit
vegetable
Siga a Nutrify no Google
Adicione a Nutrify como fonte preferida para ver mais dos nossos guias de nutrição nos seus resultados do Google.
Learn More About Nutrition
Related articles from our blog

Ômega-3 para veganos: ALA, EPA, DHA e suplemento de algas
Veganos obtêm ALA de linhaça, chia e nozes, mas o corpo converte pouco em EPA e DHA. Veja as melhores fontes, as doses e quando o óleo de algas ajuda.

Refeições veganas ricas em proteína: 10 pratos com 30 g+
Dez refeições veganas com 30 a 45 g de proteína cada, macros conferidos pelo USDA para cada ingrediente, e os vegetais com mais proteína por caloria.

Nutrição da Cheesecake Factory: Navegando o Menu Mais Calórico da América
Guia completo de nutrição da Cheesecake Factory com calorias e macros para pasta, hambúrgueres, cheesecake e itens do menu SkinnyLicious.


