High-Protein Spinach Artichoke Dip Recipe

Name: High-Protein Spinach Artichoke Dip
Prep time: 11 min
Cook time: 1 min
Total time: 12 min
Yield: 6 servings
Cuisine: American
Ingredients: 300 g low-fat cottage cheese (1 1/4 cups); 240 g canned artichoke hearts, drained and chopped (1 1/2 cups); 150 g frozen chopped spinach, thawed and squeezed dry (1 cup); 60 g shredded part-skim mozzarella cheese (1/2 cup); 30 g grated parmesan cheese (1/4 cup); 6 g garlic, minced (2 cloves); 2 g fine salt (1/4 tsp); 1 g ground black pepper (1/4 tsp)

Prep: 11minCook: 1min6 servingsEasy112 cal / servingAmerican

gluten-freehigh-proteinweight-loss

A delicious High-Protein Spinach Artichoke Dip packed with 11g of protein per serving and just 112 calories. This easy recipe is ready in 12 minutes and perfect for weight-loss.

Ingredients

11g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 112 kcal

Protein: 11.2g

Fat: 4.7g

Carbs: 6.7g

Fiber: 1.6g

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