Maple Dijon One-Pot Tofu Recipe

Name: Maple Dijon One-Pot Tofu
Prep time: 9 min
Cook time: 27 min
Total time: 36 min
Yield: 4 servings
Cuisine: American
Ingredients: 800 g extra-firm tofu (2 blocks); 30 ml olive oil (2 tbsp); 15 g garlic (3 cloves); 60 ml maple syrup (4 tbsp); 60 g Dijon mustard (4 tbsp); 30 ml gluten-free tamari (2 tbsp); 240 ml low-sodium vegetable broth (1 cup); 350 g broccoli florets (4 cups); 10 g cornstarch (1 tbsp); 15 ml water (1 tbsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp)

Prep: 9minCook: 27min4 servingsMedium380 cal / servingAmerican

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A delicious Maple Dijon One-Pot Tofu packed with 21g of protein per serving and just 362 calories. This medium recipe is ready in 36 minutes and perfect for weight-loss, muscle-gain.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 380 kcal

Protein: 20.6g

Fat: 19.5g

Carbs: 31.4g

Fiber: 5.5g

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