Miso Ginger One-Pot Tuna Steak Recipe

Name: Miso Ginger One-Pot Tuna Steak
Prep time: 12 min
Cook time: 23 min
Total time: 35 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 600 g yellowfin tuna steaks (4 steaks); 60 g gluten-free white miso paste (3 tbsp); 15 g fresh ginger, grated (1 tbsp); 12 g garlic, minced (3 cloves); 30 ml gluten-free tamari (2 tbsp); 15 ml toasted sesame oil (1 tbsp); 360 ml gluten-free vegetable broth (1 1/2 cups); 300 g baby bok choy, halved lengthwise (4 small heads); 150 g shiitake mushrooms, sliced (2 cups); 25 g green onions, sliced (1/2 cup)

Prep: 12minCook: 23min4 servingsMedium268 cal / servingJapanese

gluten-freehigh-proteinlow-carbmuscle-gainanti-inflammatory

Share

A delicious Miso Ginger One-Pot Tuna Steak packed with 41g of protein per serving and just 268 calories. This medium recipe is ready in 35 minutes and perfect for muscle-gain, anti-inflammatory.

Ingredients

500g lean beef or steak
2 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
2 cups mixed vegetables
Seasoning blend
Salt and pepper to taste

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 268 kcal

Protein: 41.4g

Fat: 5.6g

Carbs: 11.8g

Fiber: 3g

Track It with Nutrify

Tracking your Miso Ginger One-Pot Tuna Steak is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.