Miso Ginger Slow Cooker Salmon Fillet Recipe
A delicious Miso Ginger Slow Cooker Salmon Fillet packed with 34g of protein per serving and just 385 calories. This hard recipe is ready in 255 minutes and perfect for weight-loss, muscle-gain.
Ingredients
- 4 salmon fillets (150g each)
- 2 tbsp olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- Fresh dill or herbs
- Salt and pepper to taste
- 2 cups vegetables
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 79 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 59 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Combine with grain base and toss to mix.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 374 kcal
Protein: 33.8g
Fat: 22.1g
Carbs: 8.3g
Fiber: 1.6g
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Tracking your Miso Ginger Slow Cooker Salmon Fillet is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Miso Ginger Slow Cooker Salmon Fillet?
One serving contains 385 calories with 34g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, high-protein, low-carb friendly and designed for weight-loss, muscle-gain.
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Per serving
Track This Recipe
374 cal | 33.8g protein | 22.1g fat | 8.3g carbs per serving
Shopping List
protein
other
spice
vegetable
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