Nutrify grátis por 7 diasComeçar grátis
Logo do NutrifyNutrify
Sesame Soy One-Pot Beef Sirloin

Sesame Soy One-Pot Beef Sirloin Recipe

Prep: 11minCook: 25min4 servingsMedium418 cal / servingAmerican
gluten-freehigh-proteinmuscle-gain

A delicious Sesame Soy One-Pot Beef Sirloin packed with 47g of protein per serving and just 410 calories. This medium recipe is ready in 36 minutes and perfect for muscle-gain.

Ingredients

  • 500g lean beef or steak
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups mixed vegetables
  • Seasoning blend
  • Salt and pepper to taste

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 8 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 6 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 418 kcal

Protein: 48.5g

Fat: 20.7g

Carbs: 12.1g

Fiber: 2.7g

Track It with Nutrify

Tracking your Sesame Soy One-Pot Beef Sirloin is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

Download on the App StoreGet it on Google Play

Frequently Asked Questions

How many calories are in Sesame Soy One-Pot Beef Sirloin?

One serving contains 410 calories with 47g of protein, making it a great option for muscle-gain.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for muscle-gain.

Siga a Nutrify no Google

Adicione a Nutrify como fonte preferida para ver mais dos nossos guias de nutrição nos seus resultados do Google.

Per serving

418kcal
Calories
49g
Protein
21g
Fat
12g
Carbs
3g
Fiber

Track This Recipe

418 cal | 48.5g protein | 20.7g fat | 12.1g carbs per serving

Baixar na App StoreDisponível no Google Play
Servings
4

Shopping List

Other

Siga a Nutrify no Google

Adicione a Nutrify como fonte preferida para ver mais dos nossos guias de nutrição nos seus resultados do Google.