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Sesame Soy Skillet Shrimp

Sesame Soy Skillet Shrimp Recipe

Prep: 17minCook: 20min4 servingsMedium311 cal / servingAmerican
gluten-freehigh-proteinweight-lossmuscle-gain

A delicious Sesame Soy Skillet Shrimp packed with 37g of protein per serving and just 311 calories. This medium recipe is ready in 37 minutes and perfect for weight-loss, muscle-gain.

Ingredients

  • 500g large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 lemon, juiced
  • Red pepper flakes
  • Fresh parsley
  • Salt and pepper

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 6 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 5 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 311 kcal

Protein: 37.2g

Fat: 11g

Carbs: 13g

Fiber: 2.6g

Track It with Nutrify

Tracking your Sesame Soy Skillet Shrimp is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Sesame Soy Skillet Shrimp?

One serving contains 311 calories with 37g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss, muscle-gain.

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Per serving

305kcal
Calories
37g
Protein
10g
Fat
13g
Carbs
3g
Fiber

Track This Recipe

305 cal | 37.2g protein | 10.4g fat | 13g carbs per serving

Baixar na App StoreDisponível no Google Play
Servings
4

Shopping List

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