Spicy Tuna Avocado Wrap Recipe

Name: Spicy Tuna Avocado Wrap
Prep time: 17 min
Cook time: 20 min
Total time: 37 min
Yield: 4 servings
Cuisine: American
Ingredients: 560 g canned albacore tuna (four 5 oz cans, drained); 150 g ripe avocado (1 medium); 30 ml sriracha sauce (2 tbsp); 15 g Dijon mustard (1 tbsp); 30 g celery (3 tbsp, finely chopped); 20 g red onion (2 tbsp, finely chopped); 30 g green onions (2 stalks, chopped); 4 g fresh cilantro (1 tbsp, chopped); 30 g mayonnaise (2 tbsp); 30 g plain Greek yogurt (2 tbsp); 15 ml lime juice (1 tbsp); 100 g leafy green lettuce (2 cups); 50 g cucumber (1/2 cup, sliced into matchsticks); 50 g red bell pepper (1/2 cup, sliced into matchsticks); 160 g gluten-free low-carb wraps (4 wraps); 2 g fine salt (1/4 tsp)

Prep: 17minCook: 20min4 servingsMedium405 cal / servingAmerican

gluten-freehigh-proteinlow-carbweight-lossmuscle-gainheart-healthy

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A delicious Spicy Tuna Avocado Wrap packed with 41g of protein per serving and just 405 calories. This medium recipe is ready in 37 minutes and perfect for weight-loss, muscle-gain.

Ingredients

4 large tortillas or wraps
300g protein of choice
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup sauce
1/2 cup cheese or avocado

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 405 kcal

Protein: 41.4g

Fat: 19.8g

Carbs: 18.5g

Fiber: 7.8g

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