Tahini Roasted Broccolini Recipe

Name: Tahini Roasted Broccolini
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 400g broccolini; 3 tbsp tahini; 2 tbsp lemon juice; 2 tbsp olive oil; 2 cloves garlic; 2 tbsp water; 0.5 tsp salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp toasted sesame seeds; 1 tbsp fresh parsley

Prep: 10minCook: 12min4 servingsEasy180 cal / servingMiddle Eastern

gluten-freeveganlow-carbweight-lossbalanced-diet

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Tahini roasted broccolini is a Middle Eastern-inspired side dish that transforms tender broccolini into a nutty, savory showstopper. The tahini dressing clings to the florets as they roast, creating a golden, slightly crispy coating with incredible depth. Each serving provides ~180 calories, 5g of protein, and healthy fats from the tahini.

Ingredients

400g broccolini, woody ends trimmed
3 tbsp tahini
2 tbsp lemon juice (about 1 lemon)
2 tbsp olive oil
2 cloves garlic, minced
2 tbsp water (to thin tahini)
0.5 tsp salt
0.25 tsp black pepper
0.25 tsp crushed red pepper flakes (optional)
1 tbsp toasted sesame seeds
1 tbsp fresh parsley, chopped

Instructions

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Wash broccolini and pat completely dry. Trim 1 inch from the base of each stalk.
In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, water, salt, and pepper until smooth. The dressing should be pourable but cling to a spoon.
Place broccolini in a large bowl. Pour two-thirds of the tahini dressing over it and toss to coat thoroughly.
Arrange coated broccolini in a single layer on the prepared baking sheet.
Roast for 12 minutes. The broccolini should be tender with some crispy, golden tips.
Flip the stalks halfway through if desired for more even browning.
Remove from the oven and drizzle with the remaining tahini dressing.
Sprinkle with toasted sesame seeds and fresh parsley before serving.

Tips & Variations

If you cannot find broccolini, regular broccoli florets work well. Increase cook time by 5 minutes.
Lemon zest added to the dressing amplifies the brightness. Use the zest before juicing.
For a richer version, add 1 tbsp miso paste to the tahini dressing for umami depth.
Leftovers are best eaten within 2 days. Reheat in a 400°F oven for 4-5 minutes to restore texture.
Serve alongside hummus and flatbread for a full Middle Eastern-inspired spread.

Nutrition Breakdown

Calories: 180 kcal

Protein: 5.6g

Fat: 14.4g

Carbs: 10.2g

Fiber: 4.4g

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Frequently Asked Questions

What is broccolini and how is it different from broccoli?

Broccolini is a hybrid of broccoli and Chinese broccoli. It has thinner stalks, smaller florets, and a slightly sweeter, more delicate flavor than regular broccoli.

Can I make the tahini dressing in advance?

Yes. The tahini dressing keeps well in the fridge for up to 5 days in a sealed jar. Whisk in a little water before using if it thickens.

Is tahini gluten-free?

Pure tahini, made from only sesame seeds, is naturally gluten-free. Always check the label for cross-contamination warnings.

How do I know when the broccolini is done roasting?

The stalks should be tender when pierced with a fork and the tips should be slightly crispy and golden-brown.