Thai Glass Noodle Salad Recipe

Name: Thai Glass Noodle Salad
Prep time: 7 min
Cook time: 17 min
Total time: 24 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 100 g glass noodles (3.5 oz); 450 g peeled and deveined shrimp (1 lb); 300 g ground chicken (10 oz); 50 g shallot (1 medium); 150 g cherry tomatoes (1 cup); 15 g fresh cilantro (1/4 cup); 30 g roasted peanuts (1/4 cup); 6 g Thai bird's eye chilies (3 chilies); 9 g garlic (3 cloves); 45 ml fish sauce (3 tbsp); 60 ml fresh lime juice (4 tbsp); 24 g palm sugar (1.5 tbsp); 80 g celery (2 stalks); 15 g dried shrimp (1 tbsp); 30 g green onion (2 stalks)

Prep: 7minCook: 17min4 servingsMedium438 cal / servingThai

high-proteinweight-lossmuscle-gain

Share

A delicious Thai Glass Noodle Salad packed with 42g of protein per serving and just 438 calories. This medium recipe is ready in 24 minutes and perfect for weight-loss, muscle-gain.

Ingredients

4 cups mixed greens
300g grilled protein
1 cup cherry tomatoes
1 cucumber, sliced
1/4 cup nuts or seeds
2 tbsp dressing of choice
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 438 kcal

Protein: 41.8g

Fat: 14.4g

Carbs: 36.5g

Fiber: 1.9g

Track It with Nutrify

Tracking your Thai Glass Noodle Salad is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.