Turkey Loaded Wrap Recipe

Name: Turkey Loaded Wrap
Prep time: 17 min
Cook time: 21 min
Total time: 38 min
Yield: 4 servings
Cuisine: American
Ingredients: 60 g turkey bacon (4 strips); 120 g plain non-fat Greek yogurt (1/2 cup); 15 g Dijon mustard (1 tbsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp); 200 g gluten-free wraps (4 large wraps); 100 g avocado (1 medium, mashed); 100 g romaine lettuce (2 cups, shredded); 150 g tomato (1 large, sliced); 300 g cooked turkey breast (2 cups, sliced)

Prep: 17minCook: 21min4 servingsMedium339 cal / servingAmerican

gluten-freehigh-proteinweight-loss

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A delicious Turkey Loaded Wrap packed with 31g of protein per serving and just 339 calories. This medium recipe is ready in 38 minutes and perfect for weight-loss.

Ingredients

4 large tortillas or wraps
31g protein of choice
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup sauce
1/2 cup cheese or avocado

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 339 kcal

Protein: 30.6g

Fat: 12.4g

Carbs: 27.1g

Fiber: 5.8g

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