Turkey Sausage Egg Muffins Recipe

This Turkey Sausage Egg Muffins delivers only 333 calories in every serving without sacrificing flavor. A perfect make-ahead breakfast that takes just 28 minutes to prepare.

Ingredients

• 500g turkey breast
• 1 cup fresh blackberries
• 1 tbsp fresh sage, chopped
• 1 tbsp honey
• Salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C). Spray a 12-cup muffin tin with cooking spray.
2. Whisk eggs with salt, pepper, and dried herbs in a large bowl.
3. Dice vegetables and fold into the egg mixture.
4. Divide mixture evenly among muffin cups, filling 3/4 full.
5. Bake for 18-22 minutes until eggs are set and tops are lightly golden.
6. Cool in the tin for 5 minutes before removing. Serve warm or store for meal prep.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Feel free to swap the protein for your preferred option while keeping portions similar.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• Bulk up the vegetables to increase volume without adding significant calories.

Nutrition Breakdown

Calories: 333 kcal

Protein: 29g

Fat: 14g

Carbs: 41g

Fiber: 6g

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