Tamarind Skillet Beef Sirloin Recipe
A delicious Tamarind Skillet Beef Sirloin packed with 45g of protein per serving and just 451 calories. This medium recipe is ready in 29 minutes and perfect for muscle-gain.
Ingredients
- 500g lean beef or steak
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 cups mixed vegetables
- Seasoning blend
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 5 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 4 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Combine with grain base and toss to mix.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 451 kcal
Protein: 46.7g
Fat: 18.7g
Carbs: 23.2g
Fiber: 1.6g
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Tracking your Tamarind Skillet Beef Sirloin is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Tamarind Skillet Beef Sirloin?
One serving contains 451 calories with 45g of protein, making it a great option for muscle-gain.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, high-protein friendly and designed for muscle-gain.
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Per serving
Track This Recipe
451 cal | 46.7g protein | 18.7g fat | 23.2g carbs per serving
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