Berbere Spice Grilled Chicken Thigh Recipe

Enjoy this flavorful Berbere Spice Grilled Chicken Thigh with 43g of protein per serving. A wholesome dinner ready in just 31 minutes.

Ingredients

• 500g chicken breast, boneless skinless
• 2 tbsp berbere spice blend
• 1 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups mixed vegetables (bell peppers, onions, zucchini)
• 2 cups cooked brown rice
• Salt and pepper to taste

Instructions

1. Combine marinade or sauce ingredients in a bowl. Reserve half for serving.
2. Coat protein with remaining marinade. Let sit 10 minutes (or up to 2 hours refrigerated).
3. Preheat grill or grill pan to medium-high heat. Oil the grates.
4. Grill protein for 4-6 minutes per side until charred and cooked through.
5. Remove from heat and let rest 5 minutes before slicing.
6. Serve sliced over grain or salad, drizzled with reserved sauce.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Swap chicken for turkey breast or extra-firm tofu for a different protein option.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• For extra protein, add a side of cottage cheese or increase the protein portion by 25%.

Nutrition Breakdown

Calories: 377 kcal

Protein: 43g

Fat: 7g

Carbs: 37g

Fiber: 4g

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