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Chicken Avocado Breakfast Burrito

Chicken Avocado Breakfast Burrito Recipe

Prep: 17minCook: 20min4 servingsMedium339 cal / servingMexican
gluten-freehigh-proteinlow-carbweight-lossmuscle-gainheart-healthy

Fuel your day with this delicious Chicken Avocado Breakfast Burrito featuring 35g of protein per portion. Quick, satisfying, and ideal for busy mornings.

Ingredients

  • 500g chicken breast, boneless skinless
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Warm tortillas in a dry pan or microwave for 10 seconds.
  2. Cook protein in a skillet with seasonings until done. Set aside.
  3. Scramble eggs (if breakfast) or prepare remaining fillings.
  4. Layer fillings down the center of each tortilla: protein, vegetables, cheese, sauce.
  5. Fold in the sides, then roll tightly from bottom to top.
  6. Optional: grill the sealed burrito for 1-2 minutes per side for a crispy exterior.

Tips & Variations

  • Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
  • Swap chicken for turkey breast or extra-firm tofu for a different protein option.
  • Add a pinch of red pepper flakes or hot sauce for a spicy kick.
  • This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
  • For extra protein, add a side of cottage cheese or increase the protein portion by 25%.

Nutrition Breakdown

Calories: 339 kcal

Protein: 35g

Fat: 11g

Carbs: 35g

Fiber: 6g

Track It with Nutrify

Track this Chicken Avocado Breakfast Burrito and all your meals with Nutrify AI Calorie Tracker. Simply snap a photo or describe your food and get instant nutrition data. Download Nutrify on the App Store and start hitting your protein goals today.

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Frequently Asked Questions

How many calories are in this Chicken Avocado Breakfast Burrito?

Each serving contains 339 calories with 35g of protein, 11g of fat, and 35g of carbs.

Can I meal prep this recipe?

Yes! This recipe makes 4 servings and stores well in the refrigerator for 3-4 days in airtight containers.

How long does this take to prepare?

Total time is 37 minutes from start to finish, making it perfect for a weeknight meal.

Is this recipe good for weight loss?

At 339 calories and 35g protein per serving, this recipe supports weight management by keeping you full and satisfied while maintaining a moderate calorie count.

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Per serving

534kcal
Calories
37g
Protein
27g
Fat
35g
Carbs
5g
Fiber

Track This Recipe

534 cal | 37g protein | 26.5g fat | 35.1g carbs per serving

Tải trên App StoreTải trên Google Play
Servings
4

Shopping List

protein

oil

vegetable

spice

other

grain

Theo dõi Nutrify trên Google

Thêm Nutrify làm nguồn ưa thích để thấy nhiều hướng dẫn dinh dưỡng của chúng tôi hơn trong kết quả Google.