Blueberry Lemon Muffin Recipe

Name: Blueberry Lemon Muffin
Prep time: 8 min
Cook time: 18 min
Total time: 26 min
Yield: 4 servings
Cuisine: American
Ingredients: 87 g gluten-free baking flour (2/3 cup); 50 g granulated sugar (1/4 cup); 2 g baking powder (1/2 tsp); 1 g fine salt (1/8 tsp); 1 g lemon zest (2/3 tsp); 50 g egg (1 large egg); 80 g plain Greek yogurt (1/3 cup); 37 g unsalted butter, melted (2 1/2 tbsp); 5 ml lemon juice (1 tsp); 2 ml vanilla extract (1/2 tsp); 50 g fresh blueberries (1/2 cup)

Prep: 8minCook: 18min4 servingsMedium232 cal / servingAmerican

gluten-freeweight-loss

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A delicious Blueberry Lemon Muffin packed with 22g of protein per serving and just 232 calories. This medium recipe is ready in 26 minutes and perfect for weight-loss.

Ingredients

1 cup oat flour
1 scoop protein powder
1/3 cup sweetener
2 eggs
1/4 cup oil or butter
1 tsp baking powder
Mix-ins of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 232 kcal

Protein: 5.1g

Fat: 9.1g

Carbs: 32.9g

Fiber: 1.2g

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