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Gochujang One-Pot Shrimp

Gochujang One-Pot Shrimp Recipe

Prep: 11minCook: 26min4 servingsMedium373 cal / servingAmerican
gluten-freehigh-proteinweight-lossmuscle-gain

A delicious Gochujang One-Pot Shrimp packed with 41g of protein per serving and just 385 calories. This medium recipe is ready in 37 minutes and perfect for weight-loss, muscle-gain.

Ingredients

  • 500g large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 lemon, juiced
  • Red pepper flakes
  • Fresh parsley
  • Salt and pepper

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 8 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 6 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 373 kcal

Protein: 40g

Fat: 4.8g

Carbs: 42g

Fiber: 2.7g

Track It with Nutrify

Tracking your Gochujang One-Pot Shrimp is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Gochujang One-Pot Shrimp?

One serving contains 385 calories with 41g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss, muscle-gain.

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Per serving

371kcal
Calories
40g
Protein
5g
Fat
42g
Carbs
3g
Fiber

Track This Recipe

371 cal | 40g protein | 4.8g fat | 42g carbs per serving

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Servings
4

Shopping List

protein

grain

oil

vegetable

spice

other

Theo dõi Nutrify trên Google

Thêm Nutrify làm nguồn ưa thích để thấy nhiều hướng dẫn dinh dưỡng của chúng tôi hơn trong kết quả Google.