每天15,000步：燃烧的卡路里与减重效果
70公斤（155磅）的人以时速4.8公里（3英里）走15,000步，约消耗670卡路里。按体重、速度列出卡路里、距离和时间，并计算减重效果。
8 min read
#walking
2 articles tagged with walking
Discover articles tagged with walking. Get expert insights and practical tips for improving your health and nutrition.
走10,000步能消耗多少卡路里？
以时速4.8 km（3 mph）走10,000步的70 kg（155 lb）成年人约消耗410卡路里。按体重、速度、每1,000步、距离和时间查看。
7 min read
About #walking
Discover articles tagged with walking. Get expert insights and practical tips for improving your health and nutrition.