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Harissa Skillet Beef Sirloin

Harissa Skillet Beef Sirloin Recipe

Prep: 16minCook: 21min4 servingsMedium406 cal / servingMiddle Eastern
gluten-freehigh-proteinweight-lossmuscle-gain

A delicious Harissa Skillet Beef Sirloin packed with 44g of protein per serving and just 392 calories. This medium recipe is ready in 37 minutes and perfect for weight-loss, muscle-gain.

Ingredients

  • 500g lean beef or steak
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups mixed vegetables
  • Seasoning blend
  • Salt and pepper to taste

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 7 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 5 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 406 kcal

Protein: 45.6g

Fat: 20.9g

Carbs: 10.2g

Fiber: 2.5g

Track It with Nutrify

Tracking your Harissa Skillet Beef Sirloin is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Harissa Skillet Beef Sirloin?

One serving contains 392 calories with 44g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss, muscle-gain.

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Per serving

406kcal
Calories
46g
Protein
21g
Fat
10g
Carbs
3g
Fiber

Track This Recipe

406 cal | 45.6g protein | 20.9g fat | 10.2g carbs per serving

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Servings
4

Shopping List

protein

other

oil

fruit

vegetable

spice

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将 Nutrify 添加为偏好来源,在 Google 搜索结果中看到更多我们的营养指南。