Margherita Protein Flatbread Recipe

Name: Margherita Protein Flatbread
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 4 servings
Cuisine: American
Ingredients: 300 g self-raising flour (2 cups); 300 g plain Greek yogurt (1 1/4 cups); 4 g fine salt (1/2 tsp); 30 ml olive oil (2 tbsp); 120 ml passata (1/2 cup); 4 g dried oregano (2 tsp); 250 g low-fat shredded mozzarella cheese (2 1/2 cups); 10 g fresh basil leaves (1/2 cup)

Prep: 15minCook: 22min4 servingsMedium565 cal / servingAmerican

high-proteinweight-loss

A delicious Margherita Protein Flatbread packed with 31g of protein per serving and just 360 calories. This medium recipe is ready in 37 minutes and perfect for weight-loss.

Ingredients

400g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 565 kcal

Protein: 31g

Fat: 18.9g

Carbs: 63.4g

Fiber: 3.1g

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