Protein Trail Mix Snack Recipe

Name: Protein Trail Mix Snack
Prep time: 8 min
Total time: 8 min
Yield: 6 servings
Cuisine: American
Ingredients: 35 g raw almonds (1/4 cup); 32 g roasted cashews (1/4 cup); 50 g dry roasted edamame (1/2 cup); 40 g dried cranberries (1/3 cup); 30 g roasted pumpkin seeds (1/4 cup); 36 g roasted peanuts (1/4 cup); 26 g gluten-free protein cereal (1/2 cup); 45 g dark chocolate chips (1/4 cup)

Prep: 8min6 servingsEasy235 cal / servingAmerican

gluten-freehigh-proteinweight-loss

A delicious Protein Trail Mix Snack packed with 10g of protein per serving and just 235 calories. This easy recipe is ready in 8 minutes and perfect for weight-loss.

Ingredients

400g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 235 kcal

Protein: 10.2g

Fat: 14.3g

Carbs: 19.1g

Fiber: 3.9g

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