每天15,000步：燃燒的卡路里與減重效果
70公斤（155磅）的人以時速4.8公里（3英里）走15,000步，約消耗670卡路里。依體重、速度列出卡路里、距離和時間，並計算減重效果。
8 min read
#walking
2 articles tagged with walking
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走10,000步能燃燒多少卡路里？
以時速4.8 km（3 mph）走10,000步的70 kg（155 lb）成年人約燃燒410卡路里。依體重、速度、每1,000步、距離和時間查看。
7 min read
About #walking
Discover articles tagged with walking. Get expert insights and practical tips for improving your health and nutrition.