免費試用 Nutrify 7 天 - 全部功能開放免費開始
Nutrify 標誌Nutrify
Sesame Soy One-Pot Beef Sirloin

Sesame Soy One-Pot Beef Sirloin Recipe

Prep: 11minCook: 25min4 servingsMedium418 cal / servingAmerican
gluten-freehigh-proteinmuscle-gain

A delicious Sesame Soy One-Pot Beef Sirloin packed with 47g of protein per serving and just 410 calories. This medium recipe is ready in 36 minutes and perfect for muscle-gain.

Ingredients

  • 500g lean beef or steak
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups mixed vegetables
  • Seasoning blend
  • Salt and pepper to taste

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 8 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 6 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 418 kcal

Protein: 48.5g

Fat: 20.7g

Carbs: 12.1g

Fiber: 2.7g

Track It with Nutrify

Tracking your Sesame Soy One-Pot Beef Sirloin is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

Download on the App StoreGet it on Google Play

Frequently Asked Questions

How many calories are in Sesame Soy One-Pot Beef Sirloin?

One serving contains 410 calories with 47g of protein, making it a great option for muscle-gain.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for muscle-gain.

在 Google 上追蹤 Nutrify

將 Nutrify 加入偏好來源,在 Google 搜尋結果中看到更多我們的營養指南。

Per serving

418kcal
Calories
49g
Protein
21g
Fat
12g
Carbs
3g
Fiber

Track This Recipe

418 cal | 48.5g protein | 20.7g fat | 12.1g carbs per serving

在App Store下載在 Google Play 上取得
Servings
4

Shopping List

Other

在 Google 上追蹤 Nutrify

將 Nutrify 加入偏好來源,在 Google 搜尋結果中看到更多我們的營養指南。