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Gochujang Sheet Pan Salmon Fillet

Gochujang Sheet Pan Salmon Fillet Recipe

Prep: 10minCook: 24min4 servingsMedium527 cal / servingAmerican
gluten-freehigh-proteinlow-carbweight-lossmuscle-gainheart-healthy

Elevate your dinner routine with this Gochujang Sheet Pan Salmon Fillet delivering 37g of protein in every portion. Simple preparation meets incredible flavor.

Ingredients

  • 4 salmon fillets (150g each)
  • 2 tbsp gochujang paste
  • 1 tbsp gluten-free tamari
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 2 cups mixed vegetables (bell peppers, onions, zucchini)
  • 2 cups cooked jasmine rice
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425F (220C) and line a sheet pan with parchment paper.
  2. Season protein with spices, oil, salt, and pepper. Place on one side of the pan.
  3. Toss vegetables with oil and seasonings. Arrange on the other side of the pan.
  4. Roast for 15-20 minutes until protein is cooked through and vegetables are tender.
  5. Drizzle with sauce or glaze during the last 5 minutes of cooking.
  6. Let rest 5 minutes. Serve over grain of choice with pan juices.

Tips & Variations

  • Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
  • Any firm white fish or salmon works well here. Adjust cooking time based on thickness.
  • Adjust spice level to taste. Start with less hot sauce and add more gradually.
  • This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
  • For extra protein, add a side of cottage cheese or increase the protein portion by 25%.

Nutrition Breakdown

Calories: 527 kcal

Protein: 37.2g

Fat: 23.6g

Carbs: 40.8g

Fiber: 2.5g

Track It with Nutrify

Track this Gochujang Sheet Pan Salmon Fillet and all your meals with Nutrify AI Calorie Tracker. Simply snap a photo or describe your food and get instant nutrition data. Download Nutrify on the App Store and start hitting your protein goals today.

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Frequently Asked Questions

How many calories are in this Gochujang Sheet Pan Salmon Fillet?

Each serving contains 527 calories with 37g of protein, 24g of fat, and 41g of carbs.

Can I meal prep this recipe?

Yes! This recipe makes 4 servings and stores well in the refrigerator for 3-4 days in airtight containers.

How long does this take to prepare?

Total time is 34 minutes from start to finish, making it perfect for a weeknight meal.

Is this recipe good for weight loss?

At 527 calories and 37g protein per serving, this recipe supports weight management by keeping you full and satisfied while maintaining a moderate calorie count.

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Per serving

507kcal
Calories
37g
Protein
24g
Fat
36g
Carbs
2g
Fiber

Track This Recipe

507 cal | 36.7g protein | 23.5g fat | 36.4g carbs per serving

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Servings
4

Shopping List

protein

other

oil

vegetable

grain

spice

Google पर Nutrify को फ़ॉलो करें

Nutrify को पसंदीदा स्रोत के रूप में जोड़ें और अपने Google नतीजों में हमारी और न्यूट्रिशन गाइड देखें।