Warm Lentil Mediterranean Salad Recipe

Name: Warm Lentil Mediterranean Salad
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 200 g brown lentils (1 cup); 720 ml vegetable broth (3 cups); 60 g sun-dried tomatoes, chopped (1/2 cup); 40 g red onion, finely chopped (1/4 cup); 50 g feta cheese, crumbled (1/3 cup); 15 g fresh parsley, chopped (1/4 cup); 15 ml olive oil (1 tbsp); 15 ml lemon juice (1 tbsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp)

Prep: 12minCook: 18min4 servingsMedium295 cal / servingMediterranean

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A delicious Warm Lentil Mediterranean Salad packed with 41g of protein per serving and just 295 calories. This medium recipe is ready in 30 minutes and perfect for weight-loss, muscle-gain.

Ingredients

4 cups mixed greens
300g grilled protein
1 cup cherry tomatoes
1 cucumber, sliced
1/4 cup nuts or seeds
2 tbsp dressing of choice
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 295 kcal

Protein: 18.6g

Fat: 7.3g

Carbs: 42.3g

Fiber: 10g

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