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Chocolate Avocado Smoothie

Chocolate Avocado Smoothie Recipe

Prep: 5minCook: 2min2 servingsEasy289 cal / servingAmerican
gluten-freelow-carbweight-lossheart-healthy

A delicious Chocolate Avocado Smoothie packed with 29g of protein per serving and just 292 calories. This easy recipe is ready in 7 minutes and perfect for weight-loss, heart-healthy.

Ingredients

  • 1 scoop protein powder
  • 1 cup frozen fruit
  • 1 cup milk or plant milk
  • 1 banana
  • 1 tbsp nut butter
  • 1/2 cup ice

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 5 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 3 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Mix all components together until well combined.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 289 kcal

Protein: 28.7g

Fat: 15.8g

Carbs: 27g

Fiber: 9.3g

Track It with Nutrify

Tracking your Chocolate Avocado Smoothie is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Chocolate Avocado Smoothie?

One serving contains 292 calories with 29g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, low-carb friendly and designed for weight-loss, heart-healthy.

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Per serving

289kcal
Calories
29g
Protein
16g
Fat
15g
Carbs
9g
Fiber

Track This Recipe

289 cal | 28.6g protein | 15.8g fat | 15g carbs per serving

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Servings
2

Shopping List

fruit

other

protein

Google에서 Nutrify 팔로우

Nutrify를 선호 소스로 추가하면 Google 검색 결과에서 영양 가이드를 더 많이 볼 수 있습니다.