Indian Masala Omelette Recipe

The Indian masala omelette is one of the most flavour-packed egg dishes in the world. Found at street food stalls across India and in homes from Mumbai to Delhi, it transforms simple eggs into something bold and vibrant with green chillies, fresh coriander, turmeric, and spices. Each serving packs 14g of protein with just 4g of carbs, making it naturally keto, low-carb, and gluten-free. Ready in under 10 minutes and bursting with flavour.

Ingredients

• 4 large eggs
• 1 medium onion, finely diced
• 2 green chillies, finely sliced (remove seeds for less heat)
• 1 medium tomato, finely diced, seeds removed
• 2 tbsp fresh coriander (cilantro), chopped
• 1/4 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/4 tsp red chilli powder (or to taste)
• 1/4 tsp garam masala
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp ghee or butter (for cooking)

Instructions

1. Crack eggs into a bowl. Add turmeric, cumin, chilli powder, garam masala, salt, and pepper. Whisk vigorously until pale and well combined.
2. Stir in diced onion, green chillies, tomato, and fresh coriander. Mix well.
3. Heat ghee or butter in a non-stick pan over medium-high heat until shimmering.
4. Pour the egg mixture into the pan. Let it spread naturally. Do not stir.
5. Cook 1-2 minutes until the edges are set and the bottom is golden. Shake the pan gently to check it moves freely.
6. Flip carefully with a wide spatula. Cook 1 more minute until the second side is golden.
7. Fold in half and serve immediately with fresh coriander garnish and hot chai or toast.

Tips & Variations

• Removing seeds from tomato prevents excess moisture that can make the omelette wet — this step matters.
• Use ghee for authentic flavour: its nutty richness complements the spices perfectly.
• For extra fluffiness, whisk eggs for a full 2 minutes to incorporate air.
• Some variations add grated paneer, cheese, or boiled potato. All work beautifully.
• Scale to one egg per person for a single-serve version — reduce pan size accordingly.

Nutrition Breakdown

Calories: 245 kcal

Protein: 14.2g

Fat: 17.3g

Carbs: 9.5g

Fiber: 2.3g

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