
Korean Kimchi Fried Rice Breakfast Bowl Recipe
Korean Kimchi Fried Rice Breakfast Bowl brings bold umami flavor and gut-friendly probiotics to your morning routine. Made with day-old rice, tangy kimchi, and a runny fried egg on top, this dish is a protein-rich, gluten-free Korean breakfast that comes together in under 15 minutes. Each serving delivers approximately 30g of protein and 714 calories.
Ingredients
Base
- 2 cups cooked jasmine rice, day-old (or chilled)
- 1 cup kimchi, roughly chopped (about 150g)
- 2 tbsp kimchi brine
Protein
- 200g ground pork (or turkey)
- 2 large eggs
Aromatics and Sauce
- 3 cloves garlic, minced
- 1 tsp sesame oil
- 1 tbsp gochujang (Korean chili paste, check label for gluten-free)
- 1 tbsp coconut aminos (or tamari)
- 1 tbsp avocado oil
Toppings
- 2 green onions, sliced
- 1 tsp sesame seeds
- 1/2 sheet nori, cut into strips (optional)
Instructions
- Heat avocado oil in a large skillet or wok over high heat until shimmering, about 1 minute.
- Add ground pork and cook, breaking it up, for 4 minutes until browned and cooked through.
- Push pork to the side and add minced garlic. Cook for 30 seconds until fragrant.
- Add chopped kimchi and kimchi brine to the pan. Stir-fry everything together for 2 minutes.
- Add the cold rice to the pan. Press it down and let it sit undisturbed for 1 minute to develop a slight crust.
- Stir-fry the rice, breaking up any clumps, for 3 minutes until heated through and slightly crispy.
- Add gochujang and coconut aminos. Toss everything to combine and cook for 1 more minute.
- Drizzle with sesame oil and remove from heat.
- In a separate small pan, fry eggs sunny-side up over medium heat for 2-3 minutes until whites are set but yolks are still runny.
- Divide kimchi fried rice into bowls. Top each with a fried egg, sliced green onions, sesame seeds, and nori strips.
Tips & Variations
- Day-old rice is essential for non-mushy fried rice. Freshly cooked rice has too much steam. Spread hot rice on a baking sheet and refrigerate for at least 2 hours, or use leftover rice from the previous day.
- For a lower-calorie version, substitute cauliflower rice for half the jasmine rice to reduce carbs by about 80g per serving.
- Make it vegetarian by swapping pork for firm tofu, crumbled and pan-fried until golden before adding to the wok.
- Store leftovers (without the egg) in an airtight container for up to 3 days. Reheat in a hot pan with a splash of water.
- Adjust gochujang to taste. Start with 1/2 tbsp for mild heat, up to 2 tbsp for very spicy.
Nutrition Breakdown
Calories: 714 kcal
Protein: 30.1g
Fat: 36.9g
Carbs: 62g
Fiber: 2.9g
Track It with Nutrify
Tracking Korean Kimchi Fried Rice Breakfast Bowl is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
Is kimchi fried rice gluten-free?
It can be if you use gluten-free kimchi (check the label for wheat or fish sauce with wheat) and replace soy sauce with coconut aminos or tamari. Most traditional kimchi is made without wheat, but always verify.
Can I use freshly cooked rice for fried rice?
Fresh rice is too moist and will steam rather than fry, resulting in a mushy texture. Use rice that has been cooked and refrigerated for at least 2 hours, preferably overnight.
What protein can I substitute for pork?
Ground turkey, diced chicken thigh, or extra-firm tofu all work well. For a fully plant-based version, use tofu and add an extra tablespoon of gochujang for depth.
How spicy is kimchi fried rice?
Spice level depends on your kimchi and how much gochujang you use. Start with less and adjust up. Kimchi itself ranges from mild to very spicy depending on the brand.
Is this good for meal prep?
Yes. The fried rice base stores well for 3 days. Simply reheat in a skillet and add a freshly fried egg when serving.
Google에서 Nutrify 팔로우
Nutrify를 선호 소스로 추가하면 Google 검색 결과에서 영양 가이드를 더 많이 볼 수 있습니다.
Learn More About Nutrition
Related articles from our blog

일주일치 밀프렙 아침 메뉴 10가지
1인분 칼로리와 단백질, 냉장과 냉동 보관 기간, 일요일 45분 준비 순서까지 정리한 밀프렙 아침 메뉴 10가지입니다.

고단백 밀프렙: 하루 단백질 150g 쉽게 채우기
하루 단백질 150 g을 밀프렙으로 채우는 법. USDA 자료로 계산한 식단(단백질 160 g, 1,700 kcal)과 장보기 목록입니다.

오젬픽 식단: 먹을 음식과 7일 식단표
오젬픽 전용 식단은 없습니다. 적은 양을 단백질부터 먹고 기름지고 단 음식은 줄이세요. 하루 약 1,300~1,400 kcal 7일 식단표.


