Shrimp Power Bowl Recipe

Name: Shrimp Power Bowl
Prep time: 14 min
Cook time: 20 min
Total time: 34 min
Yield: 4 servings
Cuisine: American
Ingredients: 750 g raw shrimp, peeled and deveined (4 cups); 250 g cooked quinoa (1 1/2 cups); 300 g broccoli florets (3 cups); 150 g cherry tomatoes, halved (1 cup); 80 g avocado, diced (1/2 cup); 10 ml olive oil (2 tsp); 30 ml lemon juice (2 tbsp); 9 g garlic, minced (3 cloves); 4 g smoked paprika (1 tsp); 2 g dried oregano (1 tsp); 4 g fine salt (1/2 tsp); 2 g black pepper (1/4 tsp)

Prep: 14minCook: 20min4 servingsMedium329 cal / servingAmerican

gluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Shrimp Power Bowl packed with 42g of protein per serving and just 329 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g large shrimp, peeled and deveined
2 tbsp olive oil
3 cloves garlic, minced
1 lemon, juiced
Red pepper flakes
Fresh parsley
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 329 kcal

Protein: 43.7g

Fat: 7.9g

Carbs: 24g

Fiber: 6.3g

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