Tahini Lemon Grilled Tempeh Recipe

Enjoy this flavorful Tahini Lemon Grilled Tempeh with only 394 calories per serving. A wholesome dinner ready in just 30 minutes.

Ingredients

• 400g tempeh, sliced
• 3 tbsp tahini
• 2 tbsp lemon juice
• 1 clove garlic, minced
• 2 tbsp water
• 2 cups mixed vegetables (bell peppers, onions, zucchini)
• 2 cups cooked brown rice
• Salt and pepper to taste

Instructions

1. Combine marinade or sauce ingredients in a bowl. Reserve half for serving.
2. Coat protein with remaining marinade. Let sit 10 minutes (or up to 2 hours refrigerated).
3. Preheat grill or grill pan to medium-high heat. Oil the grates.
4. Grill protein for 4-6 minutes per side until charred and cooked through.
5. Remove from heat and let rest 5 minutes before slicing.
6. Serve sliced over grain or salad, drizzled with reserved sauce.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Press tofu for at least 30 minutes for crispier results. Tempeh can be steamed first to reduce bitterness.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• Bulk up the vegetables to increase volume without adding significant calories.

Nutrition Breakdown

Calories: 394 kcal

Protein: 25.5g

Fat: 18g

Carbs: 39.4g

Fiber: 7.5g

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